The Story
Really not that difficult....
My friends always say that they can make pasta or vegetables or fish or whatever, but they don't know how to cook meat. But seriously, it's not hard. If you can turn on an oven and set a timer, you can cook meat. Just don't over cook it. And let it rest.
Fool proof instructions below. But, if you just don't like touching raw meat (I really think that's a major issue for a lot of people), just get over it. And turn on your oven.